Follow me: https://www.instagram.com/total_running_productions/ With multiple incredible races quickly approaching, 2020 is shaping up to be epic, but perhaps the most anticipated of them all is the clash between Kenenisa Bekele and Eliud Kipchoge at this year's London Marathon. Currently, both athletes are in the middle of their training cycles, but as the days pass by, each athlete shares their perspective on the approaching race. Leave a comment on who you think will win! Thanks for watching!

This video will show you 5 powerful Glute exercises for your next leg workout, with a detailed anatomical analysis for each drill. Whether you call it Glutes, buttocks, bum, booty, or just legs, having strong legs is a great goal to work for in your training sessions. Strong legs will give you stability, better balance, bone density, fewer falls, and slower aging. The same exercises may have different names. If you want to find these exercises in our Strength Training app, these are the exercises’ names in the video: 1. Deficit Bulgarian Split Squat 2. Step Up 3. Single-Leg Hip Hinge 4. Hip Extension (Bodyweight) 5. Unilateral Bridge Sing-up or Log in to our Strength Training app to see more leg exercises! https://www.muscleandmotion.com/products/strength-training-app/ ★Collaborating with Redefining Strength★ https://www.youtube.com/channel/UCh2w-xqEwSz96sbn2afbOVQ The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - https://www.youtube.com/user/MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! https://www.muscleandmotion.com/products/strength-training-app/ ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - https://www.youtube.com/user/MuscleandMotion Instagram (1M followers) - https://www.instagram.com/muscleandmotion/ Facebook (2M followers) - https://www.facebook.com/muscleandmotion The Muscle and Motion team https://www.muscleandmotion.com/

Watch full coverage of the 2019 NCAA XC Championships: https://bit.ly/34x0nYo FloTrack visited the Cougars in September to see them get after it with some 1K repeats. Workout: 10 x 1K Repeats with 60 seconds rest Conner Mantz: 12 x 1K with 60 seconds rest (3:02, 3:05 3:06, 3:05, 3:06, 3:07, 3:00, 3:02, 3:01, 3:01, 2:54, 2:54) Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

*Closed Caption is available in this video* Get my App here: https://bit.ly/trainwithjordanapp Additional exercises you can do to train the Lower Chest is 1. Incline Push-Ups (hands on the chair feet on the floor) 2. Back-Arched Push-Ups (but not good for the lower back) 3. Bodyweight Dip in between 2 chairs (be careful with this exercise though as the chair will slip) Physique Disclaimer: I did not achieve this physique by doing these exercises alone, although I haven't been lifting weights in the gym for more than 75 days due to c-19 lockdown. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? Absolutely yes! Speaking about Muscle Hypertrophy, IMO bodyweight it is still not as great when you can overload your muscles with weights like heavy Dumbbells and Barbells. Well, bodyweights at home might not be the best for growth but hey, done is better than none. Get it done! If you are interested to be my student, check out: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Ref 1: https://www.ncbi.nlm.nih.gov/pubmed/16095407 Ref 2: https://journals.lww.com/nsca-jscr/Abstract/1995/11000/Effects_of_Variations_of_the_Bench_Press_Exercise.3.aspx Ref 3: https://www.ncbi.nlm.nih.gov/pubmed/29466268 Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss